https://www.ac-therapy.co.uk/home daily 1.0 2024-01-29 https://www.ac-therapy.co.uk/about daily 0.75 2023-03-03 https://www.ac-therapy.co.uk/how-it-works daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602860656294-Z4V0NQTH63Y6NST1XD76/Heath2.JPG How it works - There are a few considerations that I ask you to be aware of. Weather. An obvious question that I get asked. I'm happy to walk in any weather, but you might prefer not to. I understand if its too hot, or pouring with rain, and walking feels like too much, we can simply switch to the cabin instead. Confidentiality. To maintain the crucial confidentiality of our session we will agree that, in the unlikely event that we should meet anyone we know, we will indicate it to one another using a code word or phrase, and pause our conversation until we are alone again. Boundaries. Although the physical boundaries are free, it is important that we remember we are still engaged in a therapeutic relationship, and so our working contract is still present and valid even though we are outside. The professional boundaries are important for the emotional safety and integrity of our work, and something I explain in our first session. Pace. We'll walk as slowly or as quickly as feels comfortable for you. We might link our work to the pace that we are moving at, as it can sometimes be a good indication of what's going on for you. https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602500836801-QGC0UAC6SI5ZPJ2BE1FS/IMG_4751.jpg How it works - In addition… All of my other working agreements, terms and conditions, ethical undertakings remain in place. I will make these clear in our first session together. I ask that payment is via bank transfer before sessions to make our work together smooth, and without interruption. https://www.ac-therapy.co.uk/general-1 daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602501941500-Q7L37X3KK2VMNY8HFBV8/IMG_4741.jpg How do I get started? For new clients, where I have capacity, I ask for an informal 30 minutes telephone conversation to become familiar with your story and an opportunity for you to consider if I am the right therapist for you. https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602501989117-GDDMS27E8KS5HHTZQXBA/IMG_4706.jpg How do I get started? The number of sessions depends on you and what you are working through. I am bound by the British Association for Counselling and Psychotherapy’s ethical framework which means I commit to only working with you if I really believe I can help you. If you think you would benefit from some help then please contact me for a free 30 minute informal chat. https://www.ac-therapy.co.uk/general-1-1 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602500600384-L3PUM8MJ4Q7S93EYBKY2/IMG_4723.jpg Why is Therapy Outdoors Different? - Movement… Movement of the body, and a shift in environment, can help us to think differently about aspects of our lives that have before seemed immovable. Aside from the obvious benefits associated with physical exercise, working therapeutically outdoors can help with feelings of being “stuck”, anxiety, stress or anger; plus the physical space and headspace that being outside provides releases endorphins and is generally mood-enhancing. https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602500648028-UZ5YIE5FDWHZOZ6ZXU5I/IMG_4730.jpg Why is Therapy Outdoors Different? - Walking… Walking together side by side also means that the often hugely valuable silences in therapy are much easier to bear for many people, and that the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work. I am keen to work in a way that suits you best, and everyone has a different balance that works for them - we could mix sessions between outdoors and inside to suit. https://www.ac-therapy.co.uk/the-formal-bit daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/ade8b9e6-41bc-45b4-8b9a-3ac2f4fa32b6/57542a0a-5754-4104-bc19-9726e02ddabf.JPG The "formal bit" Diploma in Therapeutic Counselling Level 4 – Counselling and Psychotherapy Central Awarding Body The Rewind Technique - The Rewind Technique is a technique for processing traumatic memories. The technique is non-invasive and can reduce emotional arousal and intrusive memories. Diploma in Depression – Centre of Excellence Diploma in the Symptoms, Treatment and Management of ADHD - Alison Children & Young People’s Mental Health and Wellness Diploma - Centre of Excellence Diploma in post-natal Depression – Centre of Excellence Diploma in Grief and Bereavement – Centre of Excellence Diploma in Laughter Therapy – Centre of Excellence Eating Psychology Coach – Centre of Excellence Mindfulness - Centre of Excellence Childhood Sexual Abuse Training - The Quetzal Project Childhood Sexual Abuse; Hope for Healing – Caroline Springs Safeguarding Adults Level 3 – Future Learn Moving your practice on-line - Online Therapy Institute HSE Compliant Emergency First Aid - SkillsBase First Aid Understanding Anorexia & Bulimia - Rochelle Craig Working Therapeutically with Obesity - Exploring Binge Eating Disorder and Food Addiction - Rochelle Craig Eating Psychology Coach Diploma - Centre of Excellence I also have experience as a volunteer Counsellor at The Quetzal Project, supporting female survivors of childhood sexual abuse. https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602500238337-DJD58KGQQ0057EG5I7NN/IMG_4731.jpg The "formal bit" - I work with: The impact of childhood sexual abuse Stress Depression, including post-natal depression Anxiety Feeling stuck Low mood Bereavement and loss, including pet bereavement Self esteem Relationship difficulties I work with individuals, on an open-ended basis or for an agreed time, with the aim of enabling people to explore and work through their difficulties. https://www.ac-therapy.co.uk/fees-contact daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1602499816324-MJZAWWJLX10S8TCZTZNW/IMG_4721.jpg Fees & Contact - Fees I offer a free initial consultation(30mins). This gives us both time to explore your needs and how therapy can help you. It is also an opportunity for you to ask questions and discuss any concerns you may have. £60 per 1-hour session £40 for trainee Counsellors I ask that payment is via bank transfer before sessions to make our work together smooth, and without interruption https://www.ac-therapy.co.uk/useful-links daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1603899569693-K58N28P7BQL6OD3YY3YW/IMG_4726.jpg Useful Links Other useful links Whether you are concerned about yourself or a loved one, these are just a few of the helplines and support groups who can offer expert advice : https://www.ac-therapy.co.uk/contact daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1603045420426-ONK7VX86ZRZQC974W10F/IMG_2507.jpg Get in touch https://www.ac-therapy.co.uk/contact-1 daily 0.75 2020-10-05 https://www.ac-therapy.co.uk/therapy-ibstock daily 0.75 2020-10-28 https://www.ac-therapy.co.uk/testimonials daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://www.ac-therapy.co.uk/podcast daily 0.75 2024-04-09 https://www.ac-therapy.co.uk/wellbeing-days daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1f376ef0-5d37-4be8-a381-402d0685e60b/00f32d61-2f04-4520-9132-34180f4ca731.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/96c40dac-d856-499d-a4f9-8c386ed2196e/5d40dc49-330d-4f6f-ad96-6a04613497ab.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/f784d3b3-63f2-4655-8bd5-9bd20a56c522/12bcb3aa-6c2f-4371-80a8-5ecba392b333.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/1faa6218-efe7-453b-b4d1-0986627c8fb9/88ecc11b-d4e6-4c6c-ba83-5b89a8c93690.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/ccef8d16-7f2b-4ad1-b696-893ab45f397b/201c43da-fe53-46e0-a33a-b181409e3c95.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/cc0f818d-f82f-4e3a-ae8f-f428058e2b33/c47f8850-0247-4ef1-9f7e-7fa2c3b95a4f.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/ce82f088-12d4-46c7-9794-33adb62c3577/664dc052-7285-48e6-be18-206f6cd53522.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/31953830-d59c-4055-bab6-e86c209a5ada/dfca43ea-1987-4d52-bb59-f9c1f130ba64.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/13558760-6d99-43a0-b9b0-7801861f0d64/e3c7d7cf-f8e2-4f55-8d09-256d9203fdc0.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/771dcf17-57d3-4c06-9438-3e008c4c178b/e6d1a404-f90f-4833-888a-66eee9d7c425.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/5288437d-8a03-46eb-8802-ee1ce2ac4e26/dec8c841-960d-4a62-809f-c02568a6aadd.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/2ab99a2b-ca65-4cb2-934a-b428823ce614/f117d1e4-a65a-4e51-af7a-d0a19e94a637.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/96e7bbde-94f4-4403-98f4-022d9a23a259/fb7e3cf0-af24-4ef8-983d-715a144347d9.JPG Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/360ea77c-39a5-420c-9b77-ec743d572b1d/IMG_2708.jpg Wellbeing Days https://images.squarespace-cdn.com/content/v1/5f7af62669d94e7bf634807c/35fafdd9-cd30-4562-b346-eeb3881da06b/PHOTO-2024-07-01-08-59-57.jpg https://www.ac-therapy.co.uk/outdoor-tea-talk daily 0.75 2025-10-06 https://www.ac-therapy.co.uk/podcast-1 daily 0.75 2026-03-09 https://www.ac-therapy.co.uk/get-started daily 0.75 2020-10-05 https://www.ac-therapy.co.uk/get-started/p/relationship-with-youothers-7cccy monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.ac-therapy.co.uk/get-started/p/relationship-with-others-4ey4b monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.ac-therapy.co.uk/get-started/p/relationship-with-you-j785y monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You